FOR A MEANINGFUL LIFE’

 FOR A MEANINGFUL LIFE’. 

‘Are you curious about what sets successful people apart from the rest? Have you ever wondered how they managed to find purpose, meaning, and motivation in their lives. The day, when my daughter was 16years old, once asked me, Dad I’m not finding my purpose and motivation. I’m not sure what I want to be when I grow up. Many of us go through this on a daily basis, feeling stuck in a job or profession, having lost passion for work and life, or not having the same drive as we used to have years ago. It’s no secret that we all want to live a meaningful and fulfilling life, one that’s more than just growing through the motions. The good news is that you can learn how to achieve your goals and live a more meaningful life and reach full potential by adopting mindful habits.’

1. ‘Make an early start.’

It may sound like a nightmare, but trust me, it’s worth it. Waking up early, is a habit shared by almost all successful people. Personally, I get up at 4.15am and love the morning energy as it helps me walking, plan my goals, exercise, and make time for loved ones. Early risers are more productive, creative and optimistic, with a positive attitude& sense of accomplishment. Wake up early and make the most of your day! ‘Don’t snooze your life away- seize the day with an early start, and who knows, you might even become a morning person.

2. ‘Start with gratitude’.

Now that you have made the effort to wake up early, don’t just swing out to bed, start your day off with a positive mindset. Take a moment to reflect on things you are grateful for today. It could be something big or small, such as your health, your family or a glass of lukewarm water, honey and lemon. This will help you cultivate a positive mindset and appreciate what you have. Gratitude connects us to a higher purpose and inspires us to share a great joy and kindness with the world.

3. ‘Set daily intentions’.

Setting intentions is like programming, your inner compass towards what you want to achieve or how you want to show up in life. By setting daily intentions, you can bring more meaning and joy into your life while improving your well-being and productivity. Successful people set intentions every morning, such as ‘I will be productive and creative today’ or ‘I will be kind & compassionate to everyone I meet’. You can use these daily intentions to start your day with purpose and focus.

4. ‘Walking or Meditate’.

Walking is a very powerful tool to discover your true self and purpose. By walking every day for 5/6 km in the morning, from 5am to 6.30am, you can relax your mind and strengthen your body. Similarly by meditation you connect with your inner wisdom, align with your values and can clear your thoughts and gain perspective on your challenges and opportunities. Free your mind and the rest will follow.

5. ‘Just one thing at time’.

Multitasking is a common practice in our busy lives. It might seem like a good way to get more done in less time, but in reality, it erodes your productivity &  happiness. Multitasking reduces efficiency and even damages our brain cells. It also makes you more stressed and less mindful. So try to focus on one task at a time and give it your full attention. You will be more efficient and effective. ‘Master art of single tasking – focus on doing one thing at a time. Complete one task then go to the next one.’

6. ‘Connect to your ‘WHY’’.

Your ‘why’ is the reason behind every thing you do, and knowing it can keep you motivated and focused. Aligning your actions with your values, concrete and meaningful life that fulfils and inspires you. Before taking action, ask yourself ‘why’ to ensure you are making the right decisions. Choose a goal. Ask yourself ‘why’ you want it and write it down. Repeat until you discover the core of your motivation.

7. ‘Mindful listening’.

Mindful listening is a powerful habit. It means paying undivided attention to others with curiosity and compassion. This habit can help you stay calm, and discover new insights, values, perspectives, and meaning. Try to build this habit of listening to others without interrupting, all judging them.

8. ‘Joys of selfless acts’.

Selfless action means doing things for others without expecting anything in return. Selfless acts of kindness, not only benefit others but also yourself. By giving without expectation, you can boost your happiness, and health, and discover your true calling.

9. ‘Express yourself creatively’.

Everyone can express their creative side in different ways. Writing, drawing, painting, singing, dancing, cooking or doing anything that will spark your imagination and shall bring you joy. This habit will help relieve stress, boost your mood, and help you discover new meaning of yourself.

10. ‘Reflect on your day’.

This is the most important habit. At the end of the day, take some time to review what happened and how you felt about it. Review what went well, what didn’t, and what you learnt, enjoyed, and what needs improvement. Gain insight into yourself and your life. In reality, living a meaningful life is not as hard as it sounds: You just need to practice.