An important aspect of spirituality is sleeping early by 10pm and waking up early by 4/4.30am. It is not the number of hours of sleep only, which makes you feel fresh, but also when you sleep, when you wake up that gives your mind an elevated feeling of lightness, ethereality, liveliness, vitality & energy. This is also a law of nature, which modern human beings are breaking nowadays & not only feeling a low mood the entire day, but also become irritable and tired easily because of that. Sleeping early after packing up your thoughts, words and actions of the day empowers the mind and fills the mind with silence and stability. Such a person wakes up in the morning in the early hours and begins the day with God’s remembrance full of determination & lightness and receives God’s spiritual light and might in its consciousness. In the morning before sunrise, human beings are in the purest consciousness and there are beautiful vibrations everywhere. Also, nature is very fresh and full of peace and purity. At such a time, as we wake up early after a good night sleep, we experience the silence around us and also absorb the purity of the environment around us & feel elevated. It is commonly seen that people who follow the habit of sleeping early and waking up early for the right amount of time, experience better physical health and better functioning of all the physical body systems. Also, they show better brain health and a more active state of mind, which functions and coordinates positively with the brain, creating more success in life through the physical body, in different spheres of lif

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