Sunlight is one and the same wherever it falls, but only bright surfaces like clearwaters, mirrors and polished metals can reflect it fully. So is the God’s Light Divine it falls equally and impartially on all hearts, but only the pure and clean hearts of the good and holy ones can fully reflect it. Your success is also the result of that Divine Light and your efforts and also it is a combination of several other factors and support systems. Never in your life have the arrogance to say that you have achieved great heights. If you have achieved something, it is due to the Divine will. It is Divine intervention that has always protected you, cleared your path & given you right opportunities at the right time. Make peace with your past so it won’t screw up the present. What others think of you is none of your business, time heals almost every thing, give it time. Don’t compare your life to others and don’t judge them, you have no idea what their journey is all about. Stop thinking too much, it’s alright not to know the answers, they will come when you least expect it. No one is in charge of your happiness except you, smile you don’t hold all the problems in the world. Best philosophy in life is to keep the mind happy! We don’t know whether success give you happiness or not, but your happy mind can always lead to roaring success. All of us know the importance of paying attention to when we eat what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mouth. The internal mechanism in our body guides our eating habits, but distracted eating, forces us to ignore those signals and we end up over eating. You know the importance of eating right and enjoying every way. Yet, how sacred is meal time to you? Does your schedule permit mindful eating? Do you tend to indulge in binge-eating, mindless-eating or over-eating. Meal time needs to be a sacred ritual, but today most of us eat mindlessly and in the middle of distractions. This takes away and an awareness of our eating experience, our thoughts or about feelings. It is also leading to over-eating. Food consumed this way is harming us rather than nourishing us the way it should. Eating should not be out of addictions, pleasures, temptations or emotional needs. Let us practise mindful eating – listening to our body signals of when to eat and how much to eat. Once we pay attention to our hunger and fullness signals, it becomes easy to avoid overeating. Create your own healthy eating patterns and stick to them at all times. Remind yourself – I will focus on every bite of food, I will eat a healthy & a balanced diet, I will not overeat. Stick to eat right quantity to neither be starved or stuffed. When you listen to your body, you take care of how much food it needs. This is a huge step in ensuring health and well-being. Remind yourself – I don’t eat food for any reason other than genuine hunger