Incorporating Prayers into the daily routine helps to enhance spiritual wellness. Prayers can be spoken words, silent prayers, directed at particular things, or with no specific outcome in mind. Surrendering to God or a higher power has a calming effect on the mind. Faith can enhance our connection with the Divine (God). However, faith may not be interpreted only in a religious context, but as a means to connect with the ultimate reality. We are not human beings having a spiritual experience, we are spiritual beings having a human experience. Spiritual wellness is awareness of our existence & the experience of our feelings and beliefs. As an integral part of holistic health, spiritual wellness views the individual as an integrated whole rather than as one or more parts. It is about discovering, experiencing & living human life to the fullest potential. Moreover, it is a feeling of contentment that arises from the inner self in an era where physical health is over-rated, spiritual wellness is often ignored, neglected, or forgotten. However, this less-travelled path has the potential to give us a new perspective on life. Spiritual wellness has nothing to do with being religious, visiting worship places, or performing rituals. It does not mean imposing a certain set of beliefs on oneself or others. Spiritual wellness is not to be interpreted as promoting a particular way of spirituality or manipulating others into being spiritual. The cultivation of spiritual wellness can be nourishing and soul-filling. It determines our total well being. It facilitates reflection, introspection, & provides clarity and comfort. It develops a sense of inner peace and happiness. It reduces the feelings of stress, anxiety, depression, loneliness and isolation. The benefits include better sound sleep psychological function, compassionate relationships and life satisfaction

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