Spirituality teaches us the practice of cooking food in God’s remembrance and offering food to God before eating it. When we shift to vegetarianism, our kitchen becomes an extremely pure space, where such food which has been obtained from nature and without violence,  is cooked and offered to God. It is very commonly seen and experienced that shifting to a vegetarian diet, changes our personality immensely and reduces our anger and ego and makes us more relaxed and free from expectations. This positive transformation helps us see everyone as our brother souls and make all our relationship, peaceful, lawful and free from conflicts. Because a pure vegetarian diet creates a pure consciousness, our thinking and visualisation becomes more powerful and clear, and we are able to connect to the spiritual self and to God – the Supreme Soul better in meditation, with higher concentration, and can also maintain the concentration for a longer time. Eating vegetarian food improves all types of health and increases our lifespan. Many serious, physical and mental illnesses can be prevented and their symptoms can be reduced by following a vegetarian diet, which not only has a soothing and purifying effect on our mind but also on all the different physical systems of our body. Eating the flesh of an animal which has vibrations of fear, anger and pain, which have been created when it was being killed, causes our mind to lose its serenity. Our mind becomes more agitated and revengeful, and we also create impure thoughts and feelings. Vegetarian diet makes our mind very pure, peaceful and full of positivity

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