Treasure the good experiences of your past by creating more good experiences in the present. Express gratitude for what you have done with your eagerness to do more. Honour all the good books you have read by finding more to read. Pay homage to the beautiful places you have visited by discovering new beauty in the present world. Celebrate the great friendships you have known by continuing the ones you can while also being open to new friends. Acknowledge the good work, you’ve done by expanding and making further use of your skills. Remember the lessons you have struggled to learn and look for opportunities to put them into practice. Think of what made the good old days so good and bring those values to life in the present day. It’s good when you ponder your pleasant memories. What’s even better is to transform that past goodness into present action. Be inspired by the life you look so far. And let that inspiration serve the starting point for great new experiences. Give yourself the powerful, refreshing and energising gift of pure enjoyment. Take a moment, or several moments, or even longer if you wish, and let yourself just enjoy. Look, really look, at the world around you and see the beauty in every direction. Listen to the harmony and rhythm of life’s sounds. Feel the warmth of bright sunshine, the coolness of running water, the rush of the breeze on your skin. Take a long, deep relaxing breath of fresh air.”

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